Poor liver function or liver failure occurs when the liver isn’t functioning well enough to carry out its functions effectively. Fortunately, there are several effective ways to improve your liver function. Here are a few:
Reduce Alcohol Consumption for Liver Function
The liver is in charge of breaking alcohol down and removing it from your blood. Overconsumption of alcohol could damage your liver and lead to alcoholic fatty liver disease.
Change Your Diet
You can improve liver function by including some foods in your diet and cutting out others. The following foods will reduce your risk of developing liver disease:
- Cranberries and blueberries
- Beetroot juice
- Grapes
- Cruciferous vegetables like broccoli, mustard greens, and Brussels sprouts
- Fatty fish
- Nuts
- Olive oil
Limit your intake of fried foods, sugary foods, red meat, and salt. Eat a balanced diet and stay hydrated as well.
Exercise Regularly
Stay in shape. Exercising regularly will help burn off triglycerides and reduce fat build-up in the body, reducing your chances of developing fatty liver disease. If you are overweight or obese, losing the extra weight will help reduce liver fat.
Routine Liver Function Testing
Monitoring your liver is essential. Liver function testing will let you keep an eye on your liver’s health and allow you to treat potential problems before they become severe. You should especially consider doing regular liver function tests if you are a heavy drinker and/or have a family history of liver disease.
Concerned About Your Liver Function? Contact Prestige ER Today
At Prestige ER, our liver function tests will help you monitor the state of your liver and allow you to seek medical help as soon as you need it. We offer 24/7 Emergency Care Services in San Antonio, TX, for all sorts of medical emergencies. Contact us today.
